What is Wellness?

What is Wellness?

Wellness is being thrown around the inter web like crazy. In fact, wellness is a trillion-dollar industry. Everybody is talking about wellness, but what does it actually mean? The World Health Organization defines and divides wellness into two basic concerns that include realizing one’s fullest potential and fulfilling one’s role expectations.1 Sounds pretty simple, right? If it is so simple, then why [...]

Welcome!

Hi. My name is Ashley. I am a 35-year-old graduate student pursuing a doctorate degree in Physical Therapy. I am in my third (and final) year of graduate school with only one trimester left before graduating in April 2020. I am an untraditional student, at best, and have gone through a lot to get to where I [...]