About

Hi, Friends! My name is Ashley and I am a thirty-something living in Orlando, FL with my husband, Francisco. It is just the two of us and has been for the past 12+ years. My sweet husband has been my biggest cheerleader and has supported me in all my academic endeavors, but my academic career is finally coming to an end as I am expected to graduate with a Doctor of Physical Therapy Degree in April 2020. I also have a Bachelor of Science and Master of Science Degree in Exercise Science. I have spent many years in the fitness industry as both a group exercise instructor and personal trainer. I am also an ACSM Certified Exercise Physiologist. I guess you could say movement is my specialty.

As to why I started this blog, I can give you a generic reason, but the truth of the matter is that I started it because it was weighing pretty heavily on my heart for a long time. I have had an overwhelming desire to share my experiences with several goals in mind. To start, I hope to inspire. But more importantly, I hope to share my stories to show that you are not alone in your experiences.

With all that being said, it is my mission to share all things related to wellness and help you discover your Best Well Self, physically, mentally, and spiritually. Because I believe that when we are our Best Well Selves, we are happier and will be able to live our life with purpose. 

In Wellness,

Ashley