Physical Therapy School: Trimester 8 Wrap-Up

Physical Therapy School: Trimester 8 Wrap-Up

I have mentioned this before, but if you are new to my page, you may not know that I am a soon-to-be physical therapist. I share more about my specific journey to physical therapy school here, so be sure to check it out. To expand on that a little bit more, I thought it was [...]

Why I Switched to a Plant Based Diet

Why I Switched to a Plant Based Diet

Plant Based Diets may be trending, but it is definitely for good reason. I have been eating a mostly Plant Based diet for about six months. Now, I have a few things to unload about that statement. To start, I say, “mostly.” It was really important that I did not give myself a “title” in regard to the foods that I [...]

Spreading Positivity

Spreading Positivity

The word positive can be defined as “consisting in or characterized by the presence or possession of features or qualities rather than their absence.” The definition also includes descriptors such as constructive, optimistic, and confident. When we look at the word positivity, it is the presence rather than absence of certain substance, condition, or feature. [...]

What is Wellness?

What is Wellness?

Wellness is being thrown around the inter web like crazy. In fact, wellness is a trillion-dollar industry. Everybody is talking about wellness, but what does it actually mean? The World Health Organization defines and divides wellness into two basic concerns that include realizing one’s fullest potential and fulfilling one’s role expectations.1 Sounds pretty simple, right? If it is so simple, then why [...]